I love to walk, but there are days when it’s all about getting the steps in and not about connecting with God. Yesterday, I realized that there are ugly truths and beautiful gifts in prayer walking. Contemplative prayer walking is part of a lifestyle of […]
Sustaining Grace for Our Aging Bodies
Each passing decade is a tribute to God’s sustaining grace for our aging bodies. Every wrinkle, every gray hair, every careful step is a declaration that God has carried us through days we once prayed to see. Even to your old age and gray hairs […]
Praying, walking, and listening
Can I be honest? As a caregiver, my life changed when hers did. This is a new season, and I am learning as I go. As we navigate this journey, my priorities are changing. We have hard conversations and work through embarrassing moments. As I […]
He Already Knows
I remember when my grandmother cautioned me about university. She was afraid my faith would suffer. Faith is often seen as a confidence untouched by doubt. But God also gave us the ability to ask questions. We are told to become like little children. And […]
The First Taste
My popcorn recipe is very straightforward. I make it the same way every time. I use a tablespoon of coconut oil for the bottom of the pot. After it melts I add enough popcorn kernels to cover the bottom in a single layer, put on […]
Know Your Fall Risk
It’s a vivid memory. When I close my eyes, I can still see the hospital bracelet around my wrist saying, “Fall Risk.” I am blessed to know the source of my vulnerability. After all, it’s important to know your fall risk. My balance is off […]
Sticking Points
Sticking Points. Every powerlifter has them. It’s the place in the lift where the weight feels unbearably heavy and you question your strength. It’s when you’re faced with a choice: give up, or keep fighting. For example, my sticking point in the deadlift is at […]
Appreciate the Outcome
Isn’t waiting supposed to get easier as we get older? Right now, I am leaning into God for strength. Striving to appreciate the outcome, no matter what happens. My left leg is sore and swollen. If I take more than 4000 steps in a day, […]
Decide For Ourselves
I spent two years focused on one primary goal: regaining my strength. An injured powerlifter is often conflicted. Do we decide for ourselves when we are ready to return to lifting, or do we follow the doctor’s advice? My personal choice after my shoulder surgery […]
Align Your Habits
I have a new training program with a few exercises I am not used to. At times, I feel uncoordinated and awkward. My habit is to video myself so I can see my form. When I have questions, I send a video to my coach […]